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Week 13

Weight: 333.6

Weight lost in one week: 5.6
Total weight lost: 34.8
Average weight lost: 2.68

Weight left to lose: 93.6
Weeks left at average loss: 35
Estimated total weeks: 48 (just under a year!!!)

This week's goal is to lose at least 2.7 pounds--to keep me above my average. I think I can do it. But it's going to take more activity and less eating.


  South Beach Steve

July 6, 2009 at 5:19 PM

Mr. Nonis, it sounds as if you have done well so far. I wish you the best of luck in your continued journey.

  mr. nonis

July 11, 2009 at 9:35 PM

Thanks Steve!

I noticed your name, and it made me remember the first time I tried the South Beach. SO successful! Lost maybe 25-30 pounds in two months. But then I got lazy and slipped into my old habits. But of the diets, that's the one I'd recommend.

Hope it's working out for you!