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07.29.09 Update

Here are my totals for the day's workout:

Calories burned on the elliptical: 679
Sit-Ups: 60
Calf Raises: 125
1 Walk around the park

So far, I've done:
2026 Calories
160 Sit-Ups
325 Calf Raises
2 Walks around the park
1 minute of jumping rope (did this yesterday, but it turns out that a jump rope that is great for my 5' tall wife doesn't really work for my 6'2" body! Who woulda thought?) - I'll get a new rope for myself for today.

That means, all I have left is:
444 Calories
10 Sit-Ups
25 Calf Raises
Jump Rope for 59 Minutes (planning on 20 minutes today)

I'll update this post once I've finished my goals for the day.

1 comments:

  South Beach Steve

July 29, 2009 at 5:47 PM

I am anxious to read how the 60 minutes of jumprope goes. I cannot manage more than a couple of minutes - it is some kind of tough. Good luck though, it is great exercise! Make it a great day!