Here are my totals for the day's workout:
Calories burned on the elliptical: 679
Sit-Ups: 60
Calf Raises: 125
1 Walk around the park
So far, I've done:
2026 Calories
160 Sit-Ups
325 Calf Raises
2 Walks around the park
1 minute of jumping rope (did this yesterday, but it turns out that a jump rope that is great for my 5' tall wife doesn't really work for my 6'2" body! Who woulda thought?) - I'll get a new rope for myself for today.
That means, all I have left is:
444 Calories
10 Sit-Ups
25 Calf Raises
Jump Rope for 59 Minutes (planning on 20 minutes today)
I'll update this post once I've finished my goals for the day.
Join me as I travel on my journey: becoming healthy; communing with God; and fulfilling my obligation as husband, friend, and disciple of Christ. It's a life-long process guided by faith and only possible because of God's grace.
07.29.09 Update
from beej 7.29.2009 at 11:47 AM
Subscribe to:
Post Comments (Atom)
meet beej
I'm 30 years old. I have a beautiful wife. I'm a Christian. I'm a reformed fat guy. And I'm struggling to improve all three things.
Weight Loss Tracking
Posts
1 comments:
July 29, 2009 at 5:47 PM
I am anxious to read how the 60 minutes of jumprope goes. I cannot manage more than a couple of minutes - it is some kind of tough. Good luck though, it is great exercise! Make it a great day!
Post a Comment