Here are my totals for the day's workout:
Calories burned on the elliptical: 677
Sit-Ups: 50
Calf Raises: 100
I've always been like this. In college, I would track my points total throughout the quarter to determine how well I needed to do on my final to get the grade I wanted. So, I would work my butt off to get 100% on all my homework/papers and mid-terms, so that I could "take it easy" on the final, only get 75%, and still end up with a 3.5 or so.
Same here.
So far, I've done:
1347 Calories
100 Sit-Ups
200 Calf Raises
That means, all I have left is:
1123 Calories
70 Sit-Ups
150 Calf Raises
Jump Rope for 60 Minutes
1 walk to the park and around the track
Of course, I could always just power through and see how much over I can do. If you can surpass your goal instead of hitting it, why not?
Join me as I travel on my journey: becoming healthy; communing with God; and fulfilling my obligation as husband, friend, and disciple of Christ. It's a life-long process guided by faith and only possible because of God's grace.
07.28.09 Update
from beej 7.28.2009 at 10:58 AM
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meet beej
I'm 30 years old. I have a beautiful wife. I'm a Christian. I'm a reformed fat guy. And I'm struggling to improve all three things.
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3 comments:
July 28, 2009 at 5:52 PM
Nonis - I have always been that way too. I drove my friends crazy in school because I was always trying to figure out where I was in my classes. :-)
Great workout!
July 29, 2009 at 10:08 AM
Sounds like you are getting in some great workouts. Keep up the great workouts!
July 29, 2009 at 11:54 AM
Hey Guys~
Thanks for the encouragement! It sure helps to know that people are watching my progress and holding me accountable. Steve, you've been so great with the encouragement! She-Fit, welcome and hello!
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