My blog has moved!

You should be automatically redirected in 6 seconds. If not, visit
and update your bookmarks.

07.30.09 Update

Here are my totals for the day's workout:

Calories burned on the elliptical: 587
Sit-Ups: 50
Calf Raises: 125
2 minutes of jumping rope

So far, I've done:
2613 Calories
210 Sit-Ups
450 Calf Raises
3 Walks around the park
3 minutes of jumping rope

That means, all I have left is:
-113 Calories
-40 Sit-Ups
-100 Calf Raises
Jump Rope for 57 Minutes

So, I've matched most of my goals. One big one, though, is the jumping rope. I still need to buy a jump rope. 10 minutes of jumping rope is hard, not sure how I'll do 30 minutes each day! Yikes!

I think I'm going to do my 2 mile walk today and/or tomorrow.


  South Beach Steve

July 30, 2009 at 7:52 PM

This looks like an awesome week of exercise. You are doing great! If I may be so bold as to offer some advice - you might consider making the hour of jumprope a goal to work toward. I am not trying to insinuate you can't do 30 minutes a day, but it is much harder than most think. Of course, if you do a little several times a day, it can easily add up.

Again, great workout - keep it up!

  mr. nonis

July 30, 2009 at 8:39 PM

Hey Steve~

I think you're right about the jumping rope. I tried again, and I could only do 2 minutes. If course, that was after I worked all day at work, and spent about an hour and a half shoveling dirt. So, perhaps not the best idea to try jumping rope right after.

I'll see how much I can do tomorrow, but for now 60 minutes is a TOTAL DREAM. You're so right!