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Weekly Wrap-up and thanks and goals and...

So, first of all, guys, I think that some thanks are due to you all.  You're so supportive, and I'm amazed by the community we have here.  I care for you all very deeply and value your virtual friendship!  It seems like it's time to post some more progress pictures.  Of course, It'll only happen if I get under 100 pounds lost.  We'll have to see.  And Josie, I'd have to say that your comment made me tear up a little (I'm kinda a girl); and Ish, yours was hilarious; and Kimberley, you're so sweet.

Friday:
1- 15 minute session on the Elliptical
1- 20 minute session on the Treadmill
1- 10 minute session on the Stairmaster
30 sit ups
Walk 3.2 miles
1 DVD Workout
Read the Bible
Pray
Date with Anna

Total:
5- 15 minute sessions on the Elliptical
5- 20 minute sessions on the Treadmill
5- 10 minute sessions on the Stairmaster
210 sit ups
Walk 13 miles
2 DVD Workouts
4 sets of 2- 60 second planks
Read the Bible Daily
Pray Daily
Fast
Date with Anna

Remaining:
NOTHING.  YES!

Goals for Next Week:
3- 15 minute sessions on the Elliptical
3- 20 minute sessions on the Treadmill
3- 10 minute sessions on the Stairmaster
210 sit ups
Walk 15 miles
5 DVD Workouts
4 sets of 2- 60 second planks
Read the Bible Daily
Pray Daily
Fast
Date with Anna

So, my week ended up well, and I know It'll be tough. I'll only be at work three days, so I need to up some other exercises: walking and DVD workouts (which totally kick my butt!).  Also, I'll be adding at least two more goals to my Hot 100--mostly because I've been pretty good on most of my originals.  I'll still be tracking the originals, but I also want to add the others.

AND, if you want to see a few inspiring examples of why this journey is worth it, check out Tyler, Ricky, or (and especially) Steve.  Amazing.  In the future, I'll be one of those stories--I may be a little bit already but, still...

3 comments:

  South Beach Steve

November 21, 2009 at 6:39 AM

May be? Beyond a shadow of a doubt you are Beej! You are nearly at 100 pounds lost, that is nothing short of amazing! Thanks for the shout out, but I really think I pale in comparison to others. Nevertheless, I do appreciate it.

By the way, I think upping/adding some hot 100 goals is a great idea. I am excited to see what they are.

Great work on accomplishing so much this week. You are doing awesome!

  Josie (35 and Shrinking)

November 21, 2009 at 7:02 AM

There's no maybe's about it young man! I'm lookin' forward to seeing what new goals you are adding. I have started my exercise again, btw...nothing real strenuous, but workouts nonetheless....Thanks for asking! Now I'm gonna ask you ....Did you work on the budget yet? ;) Hope you have a great day today and don't ever doubt the inspiration you are!

  Kimberley

November 21, 2009 at 8:41 AM

Gosh darn it Beej! Are you kidding me? You certainly are an inspiration. I saw your post this morning about how my week went and I said to myself "self, your week sucked and by the way, why are you doing this ?"

Which led me to some thoughts about my next blog post. I haven't posted in a week so it will be a long one. Not to mention the "Hot 100" update.

Congratulations on meeting ALL your goals, congratulations on adding goals and thanks for being a wonderful friend!!!