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Hot 100 Update 8

My Hot 100 Update:
• Consistently achieve my weekly goals (done) 
• Have a “Tigger Attitude” at work (done)
• Increase intensity on one machine (treadmill, elliptical, or stair stepper) bi-weekly (done)
• Only drink one cup of coffee a day (done)
• No alcohol (done)
• No Fast Food (done)
• Read three books (on track)
• Cook dinner three nights a week (done)
• Stop eating at least 2 hours before bed (pretty good this week)
• End the year under 275 pounds (done)
• Add fasting into my spiritual life (done)
• Get plugged in at my church (had a good conversation with one of the new satellite leaders)
• Get to know my neighbors (Nothing this week.)
• Develop a budget with Anna—and stick to it! (For some reason, this is the most difficult goal.  Ugh.)

Wednesday:
1- 15 minute session on the Elliptical
1- 20 minute session on the Treadmill
1- 10 minute session on the Stairmaster
30 sit ups
1 set of 2- 60 second planks
Read the Bible
Pray
Date with Anna

Total:
3- 15 minute sessions on the Elliptical
3- 20 minute sessions on the Treadmill
3- 10 minute sessions on the Stairmaster
150 sit ups
Walk 5 miles
3 sets of 2- 60 second planks
Read the Bible Daily
Pray Daily
Fast
Date with Anna

Remaining:
2- 15 minute sessions on the Elliptical
2- 20 minute sessions on the Treadmill
2- 10 minute sessions on the Stairmaster
60 sit ups
Walk 7 miles
2 DVD workouts
1 set of 2- 60 second planks
Read the Bible Daily
Pray Daily

3 comments:

  South Beach Steve

November 19, 2009 at 4:19 AM

Look at all that green!

BTW, I hope today was a great day!

  josie

November 19, 2009 at 7:41 AM

You're doing soooo well, beej. I am glad you enjoyed the time with your uncle.

Making a budget is a hard thing to do. I started mine back in March (I use ynab) and it really was one of the most liberating things I've done...and really came in handy once hubby was laid off. I hope you and Anna do this soon and finally conquer this lingering goal of yours!

  Kimberley

November 19, 2009 at 6:14 PM

Wow! You are doing a great job! Keep up the great work!

Glad to see you had a nice visit with your uncle.

Budgeting is tough. I too need to do it, but never seem to get it together.

Something for both of us to work on.