Hot 100 Update 8

My Hot 100 Update:
• Consistently achieve my weekly goals (done) 
• Have a “Tigger Attitude” at work (done)
• Increase intensity on one machine (treadmill, elliptical, or stair stepper) bi-weekly (done)
• Only drink one cup of coffee a day (done)
• No alcohol (done)
• No Fast Food (done)
• Read three books (on track)
• Cook dinner three nights a week (done)
• Stop eating at least 2 hours before bed (pretty good this week)
• End the year under 275 pounds (done)
• Add fasting into my spiritual life (done)
• Get plugged in at my church (had a good conversation with one of the new satellite leaders)
• Get to know my neighbors (Nothing this week.)
• Develop a budget with Anna—and stick to it! (For some reason, this is the most difficult goal.  Ugh.)

Wednesday:
1- 15 minute session on the Elliptical
1- 20 minute session on the Treadmill
1- 10 minute session on the Stairmaster
30 sit ups
1 set of 2- 60 second planks
Read the Bible
Pray
Date with Anna

Total:
3- 15 minute sessions on the Elliptical
3- 20 minute sessions on the Treadmill
3- 10 minute sessions on the Stairmaster
150 sit ups
Walk 5 miles
3 sets of 2- 60 second planks
Read the Bible Daily
Pray Daily
Fast
Date with Anna

Remaining:
2- 15 minute sessions on the Elliptical
2- 20 minute sessions on the Treadmill
2- 10 minute sessions on the Stairmaster
60 sit ups
Walk 7 miles
2 DVD workouts
1 set of 2- 60 second planks
Read the Bible Daily
Pray Daily