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Hot 100 Update 6

• Consistently achieve my weekly goals (not bad...)
• Have a “Tigger Attitude” at work (I'm all caught up and now I'm trying to get to the place where I can help other team members)
• Increase intensity on one machine (treadmill, elliptical, or stair stepper) bi-weekly (increased on the treadmill this week again: 6.1 for "sprints" and 4.4 for walking!)
• Only drink one cup of coffee a day (this isn't even a challenge anymore...)
• No alcohol (no problem)

• No Fast Food (no issues here.)
• Read three books (Still early on the third, but I have time)
• Cook dinner three nights a week (We'll do this this week.)
• Stop eating at least 2 hours before bed (missed it a couple of nights this week)
• End the year under 275 pounds (still on track--hope to be there on Saturday!)
• Add fasting into my spiritual life (I think this will be a new addition to my life)
• Get plugged in at my church (we had car problems this week, so we missed church.  We'll do it next week.  I might want to start greeting)
• Get to know my neighbors (Nothing this week.)
• Develop a budget with Anna—and stick to it! (Now that the rremodel is done, we have no excuse, but still not yet)

A lot of red, but I know I'll get back on track this next week.

Wednesday:
1- 20 minute session on the Elliptical
1- 20 minute session on the Treadmill
1- 10 minute session on the Stairmaster
1- 3.5 mile walk
30 sit ups
Read the Bible Daily
Pray Daily
Go on a 24-hour fast

Total:
3- 20 minute sessions on the Elliptical
3- 20 minute sessions on the Treadmill
3- 10 minute sessions on the Stairmaster
150 sit ups
2 sets of 2- 60 second planks
Read the Bible Daily
Pray Daily
Go on a 24-hour fast

Remaining:
2-20 minute sessions on the Elliptical
2- 20 minute sessions on the Treadmill
2- 10 minute sessions on the Stairmaster
2- 3.5 mile walks
60 sit ups
2 sets of 2- 60 second planks
Read the Bible Daily
Pray Daily
Go on a date with Anna

1 comments:

  South Beach Steve

November 5, 2009 at 7:14 PM

I personally wouldn't call it a lot of red, but I guess any red is more than we want, huh? Greeting at church is a great idea, btw.