Hot 100 update 9

• Consistently achieve my weekly goals (done)
• Have a “Tigger Attitude” at work (done)
• Increase intensity on one machine (treadmill, elliptical, or stair stepper) bi-weekly (done)
• Only drink one cup of coffee a day (done)
• No alcohol (done)
• No Fast Food (done)
• Read three books (done)
• Cook dinner three nights a week (done)
• Stop eating at least 2 hours before bed (pretty good this week)
• End the year under 275 pounds (done)
• Add fasting into my spiritual life (done)
• Get plugged in at my church (met some more people)
• Get to know my neighbors (We "rescured" two dogs while on a walk and the family dropped off a nice card thanking us.)
• Develop a budget with Anna—and stick to it! (Anna's not ready to start our budget until the end of the year, but I figure we should at least start it.)
New Goals:
• Regularly acheive an estimated "burn" of 300 Calories in my 10 minutes on the Elliptical. (so far, I'm averaging about 280; though I've hit 300 twice.)
• Build up to an ability to run 2 miles in my 20 minute session on the treadmill. (So far, I'm averaging about 1.85 miles; though I was able to do 1 mile in 9:42 seconds for part of my workout today!)
• Lose enough size to fit into size 38 jeans and a large shirt. (See the picture below!  This is from Old Navy on Saturday.  These are size 38 jeans and a large shirt.  As you can see, they're a little tight.  They should be more comfortable.)
 
 

 
Wednesday:
2- 20 minute sessions on the treadmill
30 sit ups
Walk 2.0 miles
1 DVD Workout
1 set of 2- 60 second planks
Read the Bible Daily
Pray Daily
Fast


Total:
3- 15 minute sessions on the Elliptical
3- 20 minute session3 on the Treadmill
3- 10 minute sessions on the Stairmaster
150 sit ups
Walk 8.5 miles
1 DVD Workout
3 sets of 2- 60 second planks
Read the Bible Daily
Pray Daily
Fast


Remaining:
60 sit ups
Walk 6.5 miles
4 DVD Workouts
1 set of 2- 60 second planks
Read the Bible Daily
Pray Daily
Date with Anna