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Hot 100 update 9

• Consistently achieve my weekly goals (done)
• Have a “Tigger Attitude” at work (done)
• Increase intensity on one machine (treadmill, elliptical, or stair stepper) bi-weekly (done)
• Only drink one cup of coffee a day (done)
• No alcohol (done)
• No Fast Food (done)
• Read three books (done)
• Cook dinner three nights a week (done)
• Stop eating at least 2 hours before bed (pretty good this week)
• End the year under 275 pounds (done)
• Add fasting into my spiritual life (done)
• Get plugged in at my church (met some more people)
• Get to know my neighbors (We "rescured" two dogs while on a walk and the family dropped off a nice card thanking us.)
• Develop a budget with Anna—and stick to it! (Anna's not ready to start our budget until the end of the year, but I figure we should at least start it.)
New Goals:
• Regularly acheive an estimated "burn" of 300 Calories in my 10 minutes on the Elliptical. (so far, I'm averaging about 280; though I've hit 300 twice.)
• Build up to an ability to run 2 miles in my 20 minute session on the treadmill. (So far, I'm averaging about 1.85 miles; though I was able to do 1 mile in 9:42 seconds for part of my workout today!)
• Lose enough size to fit into size 38 jeans and a large shirt. (See the picture below!  This is from Old Navy on Saturday.  These are size 38 jeans and a large shirt.  As you can see, they're a little tight.  They should be more comfortable.)
 
 


 
Wednesday:
2- 20 minute sessions on the treadmill
30 sit ups
Walk 2.0 miles
1 DVD Workout
1 set of 2- 60 second planks
Read the Bible Daily
Pray Daily
Fast


Total:
3- 15 minute sessions on the Elliptical
3- 20 minute session3 on the Treadmill
3- 10 minute sessions on the Stairmaster
150 sit ups
Walk 8.5 miles
1 DVD Workout
3 sets of 2- 60 second planks
Read the Bible Daily
Pray Daily
Fast


Remaining:
60 sit ups
Walk 6.5 miles
4 DVD Workouts
1 set of 2- 60 second planks
Read the Bible Daily
Pray Daily
Date with Anna

3 comments:

  Ricky

November 26, 2009 at 2:20 AM

That photo is awesome. You are looking fantastic.

  South Beach Steve

November 26, 2009 at 8:01 AM

Man Beej, the difference in your physical appearance is stunning. You have really done well, and it won't be long until you are in those 38s comfortably. Great, really great work!

  Kimberley

November 26, 2009 at 5:35 PM

Who is that in the picture?

Just kidding! I know it is you and I know you look FABULOUS! I am so impressed.

Great job!

LOL! The word verification is dishi and I definitely think you look "dishy" in your pic!