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When it rains...

Yup.  It pours.  I got my workout in today at work--and it was great!

Then, I went out to dinner with Anna.  We went to a new little buger joint in Renton.  Burger Town was great.  Not high class.  Not super creative.  But really tasty.  It totally hit the spot.  A good burger.

When I got home, I mowed the lawn and then jumped on my bike to get a good ride in (I was planning on somehting like 9 miles).  About 2 miles in, I noticed that my tires were a little low.  So I decided to turn back--I didn't want to blow a tire or anything.  So, once I got back to my house, I put the bike back and started to run.  But after about a tenth of a mile, I stopped.  Yesterday, on my run, I got a HUGE blister on my foot.  I was hoping that with a bandage on it, I'd be able to run.  I was wrong.  

So, yeah, I didn't get a great run in, but that's fine.  I still have lots of time to do that.  Again, no use sacrificing the future for today, right? 

15 minutes on elliptical
15 minutes on stair stepper
15 minutes on exercise bike
4 miles biked
read the bible
read my devotion
date with Anna

60 minutes on elliptical
30 minutes on stair stepper
30 minutes on exercise bike
50 situps
50 pushups
2 60 second front planks
2 40 second side planks (each side)
6 miles ran
4 miles biked 
read the bible
read my devotion
date with Anna

15 minutes on stair stepper
30 minutes on exercise bike
300 situps
300 push ups
8 60 second front planks
8 40 second side planks (each side)
9 miles walked/ran
11 miles biked
pray daily
read the bible daily
read my devotion daily


  South Beach Steve

August 12, 2010 at 5:05 AM

I was expecting the worst when I read the title Beej, but it sounds like the day was okay. Yeah, you didn't get in as much as you had wished, but you both rode a bike and ran some.

I hope today is a blessed day Beej.


August 12, 2010 at 2:45 PM

I am surprised you didn't jump right into a pool after all those setbacks.


  Kerri O

August 12, 2010 at 4:02 PM

I don't think I've been to your blog before! Love it.