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When it rains...

Yup.  It pours.  I got my workout in today at work--and it was great!

Then, I went out to dinner with Anna.  We went to a new little buger joint in Renton.  Burger Town was great.  Not high class.  Not super creative.  But really tasty.  It totally hit the spot.  A good burger.

When I got home, I mowed the lawn and then jumped on my bike to get a good ride in (I was planning on somehting like 9 miles).  About 2 miles in, I noticed that my tires were a little low.  So I decided to turn back--I didn't want to blow a tire or anything.  So, once I got back to my house, I put the bike back and started to run.  But after about a tenth of a mile, I stopped.  Yesterday, on my run, I got a HUGE blister on my foot.  I was hoping that with a bandage on it, I'd be able to run.  I was wrong.  

So, yeah, I didn't get a great run in, but that's fine.  I still have lots of time to do that.  Again, no use sacrificing the future for today, right? 

Wednesday:
15 minutes on elliptical
15 minutes on stair stepper
15 minutes on exercise bike
4 miles biked
prayed
read the bible
read my devotion
date with Anna

Total:
60 minutes on elliptical
30 minutes on stair stepper
30 minutes on exercise bike
50 situps
50 pushups
2 60 second front planks
2 40 second side planks (each side)
6 miles ran
4 miles biked 
prayed
read the bible
read my devotion
fast
date with Anna

Remaining:
15 minutes on stair stepper
30 minutes on exercise bike
300 situps
300 push ups
8 60 second front planks
8 40 second side planks (each side)
9 miles walked/ran
11 miles biked
pray daily
read the bible daily
read my devotion daily

3 comments:

  South Beach Steve

August 12, 2010 at 5:05 AM

I was expecting the worst when I read the title Beej, but it sounds like the day was okay. Yeah, you didn't get in as much as you had wished, but you both rode a bike and ran some.

I hope today is a blessed day Beej.

  Kimberley

August 12, 2010 at 2:45 PM

I am surprised you didn't jump right into a pool after all those setbacks.

;-)

  Kerri O

August 12, 2010 at 4:02 PM

I don't think I've been to your blog before! Love it.