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Week 73 (4.10)


Weight: 224.4

Weekly Weight loss: 0.4
Total weight lost: 144.0
Average Weekly Loss: 1.97

0.4.  Okay, it's apparent that I can maintain.  I've been pretty much between 230 and 220 for the last 25 weeks.  6 months of maintenance.  If I were at 215 or 210 or 200, that would be cool.  That actually makes me excited.  I think I may be able to eat intuitively.

But I'm not there yet.  I still have 10-25 more pounds to lose.  So, my intuitive eating plan is on hold for the next little while.  I have to focus and beat the last little bit.  No more coasting.  That means more running and more exercising and better eating. 

I don't mind having a 10 pound range that I live within, but it's got to be 205-215 or somehting like that.

I'll be TwEATing again starting tomorrow, but that may not hold for the weekend--Anna and I will be taking a trip to San Francisco for Labor Day.  I guess my weigh-in will have to be on Wednesday is week, and then we'll see how I can maintain.  Deal? 

3 comments:

  South Beach Steve

August 30, 2010 at 4:40 AM

"Okay, it's apparent that I can maintain."

I hear you on this one Beej. Boy, oh boy, do I ever hear you.

  Kimberley

August 30, 2010 at 12:12 PM

Deal! Have fun in San Fran.

  josie (35 and Shrinking)

August 30, 2010 at 6:41 PM

DEAL. I'd been dealing with complacency too...it's like I hit onederland and my weight loss just stopped, so I completely understand what you mean here. One thing I know is that if ANYONE can lose an extra 10-15 pounds it's YOU. I have no doubts that you'll do just that.

Have fun on your trip!