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Week 72 (3.10)


Weight: 224.8

Weekly Weight loss: 4.6
Total weight lost: 143.6
Average Weekly Loss: 1.99

Yup!  I've knocked a good portion off of my "gain" from last week.  Of course, if it all didn't go away by now, that tells me some portion of it was, indeed, a real gain.  Now, this weigh-in was this morning--before my fasting day and my monster workout.  So, realistically, if this were Friday (or Sunday), I may be posting a much bigger loss.  But that's fine.  This is about where I am next mnonth...next year...next decade...it's not about where I am this week.  Does that make sense?  It's all about the long haul.  Plus, I don't use my fasting days for weight-loss, so I'm also glad that the die rolled a 4 this morning.

I'm also looking forward to where I'll be next week.  And I've got to get that average back up into the 2's.   

Wednesday:
30 minutes on elliptical
15 minutes on stair stepper
10 minutes on exercise bike
prayed
read the bible
read my devotion
fasted

Total:
60 minutes on elliptical
60 minutes on stair stepper
60 minutes on exercise bike
4 miles walked/ran
pray daily
read the bible daily
read my devotion daily
date with Anna
fasted

Remaining:
11 miles walked/ran
15 miles biked
pray daily
read the bible daily
read my devotion daily

3 comments:

  josie

August 20, 2010 at 5:35 AM

'This is about where I am next mnonth...next year...next decade...it's not about where I am this week. Does that make sense?"

PERFECT sense. Congrats on your well deserved loss. I'm sure you'll be averaging back in the 2's in no time, bj!

  South Beach Steve

August 20, 2010 at 10:57 AM

It is truly all about a healthy lifestyle, not a number on the scale today. We may have periods where our weight fluctuates, but if we are still following the program, even if it is a little looser, we are still doing what we should be doing.

Grats on the loss!

  Shelli Belly

August 22, 2010 at 4:00 PM

Perfect sense Josie.

Great job Beej