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Week 70 (1.10)

Weight: 221.2

Weekly Weight loss: 1.0
Total weight lost: 147.2
Average Weekly Loss: 2.10

Yup, that's right!  I rolled a 2 today.  Really?  I didn't roll yesterday, so this was the first chance to see this new plan in action, and I guess I get to put this into action today.  So here's my first weigh-ini of this new 10-week program.  We'll see how it goes.

Pretty well so far, though.

4.5 miles ran (in 35:23)
50 situps
50 push ups
read the bible
read my devotion

9 miles ran
100 situps
100 push ups
read the bible
read my devotion
date wwith Anna


  South Beach Steve

August 4, 2010 at 3:31 AM

I love it! Getting this thing started off right. :-)

  Call me Ishmael

August 4, 2010 at 6:01 AM

Hi Beej, I kind of like your roll of the die idea! It's philosophically very interesting. It takes away all your ability to "plot" for a successful weigh-in on the scale, yet in a way holds you much more accountable at every single moment, because you never know when that weigh-in will come (so you can't say, oh it's Monday, I can eat this today b/c I'm not weighing in until next Sunday). Me likey!

Moreoever, I would just say that long term weight loss is about doing whatever works for you. If this is a tool that gets you where you need to be now, then go ahead on. If/when your needs change down the road, you'll put this tool down and fashion another one. But I really like your idea and may be borrowing it myself soon.


August 4, 2010 at 6:42 AM

Your first roll, a weigh in and a loss. That is excellent!