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Update & Link

So, I pushed myself a little bit on the exercise bike, and I think that my leg is getting better.  I'm still trying to take it easy, but I'm testing it, and pushing it, and liking the results.  This weekend will be a big push to see how I'll do next weekend.

I also wanted to send a little link love out to Ben.  He's a new blogger in our community and he's been kicking butt out there.  So go check out his site, and give him a welcoming! 

45 Minutes on exercise bike
6 minutes on stairstepper
100 situps
100 push ups
read the bible
read my devotion

Calorie Count:
Wednesday: 920 Calories (it was my fasting day)


  South Beach Steve

July 9, 2010 at 4:34 AM

I am not trying to hold you back, so don't take it that way, but just be sure you don't push yourself too hard. You don't want a reinjury. Take care Beej.


July 11, 2010 at 3:22 PM

Thanks for the link love! I'm sorry I didn't see it earlier!!!