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Busy Day

Today was a busy day at work, and I didn't do as much as I planned.  But I got a good walk in and a bike ride.  And I'm feeling great!  No pain!  On, and don't worry, Steve, I'm definitely not pushing myself too much--and man, it's frustrating! 

9.5 miles biked
3 Miles walked
100 situps
50 push ups
2 60 second planks
2 40 second side planks
read the bible
read my devotion

Calorie Count:
Wednesday: 2,033 Calories


  South Beach Steve

July 10, 2010 at 5:45 AM

Glad to see you are taking care Beej. Have a great day!


July 10, 2010 at 9:31 AM

Yay for good days!