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Quick Hit

While I am back, I have been very busy at work today.  I missed the gym, but am committed to making it at least 3 times this week (I'm busy on Thursday, too).  I'm looking forward to this week and successful choices!

Make this next week the best yet!

90 minutes on elliptical
60 minutes on exercise bike
350 situps
350 pushups7 60 second front planks
7 40 second side planks (each side)
10 miles jogged
15 miles biked
2 hours swam
read the bible
read my devotion
date with Anna

Up to Monday:
100 situps
100 push ups
3 60-second front planks
3 40-second side planks
3 miles jogged
read the bible
read my devotion

Calorie Counts:
Sunday: ?,??? Calories
Monday: ?,??? Calories


  South Beach Steve

July 13, 2010 at 4:50 AM

Make it a great week Beej!


July 13, 2010 at 10:35 AM

Have a fabulous week Beej!

Thanks for all the great, supportive comments you have been leaving me. You are a very special person!

I am going to assume you noticed I missed two gluten free days...and you would be correct. I did miss two and I had some things I shouldn't have eaten. I felt extremely ill afterward...

I am trying to be as positive as I can on my blog so I didn't mention it...I probably will on my weekly update, but I am not going to focus on it.

Enjoy your workouts!