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Great Day

Today was a great day!  A good workout at work.  A great bike ride.  And some yummy beef and cabbage soup.  Who could ask for more?

Not me, that's for sure!

Plus, tomorrow, Anna and I get to babysit my nephew, Matthew and niece, Allyssa.  Overnight.  Can't wait!!

Thursday:
30 minutes on the exercise bike
15 minutes on the elliptical
6 miles biked
50 situps
50 push ups
2 60-second front planks
2 45-second side planks
prayed
read the bible
read my devotion

Total:
75 minutes on the exercise bike
60 minutes on the elliptical
10 miles walked/ran
6 miles biked
200 situps
200 push ups
2 60-second front planks
2 45-second side planks
prayed
read the bible
read my devotion
fast
date with Anna

2 comments:

  South Beach Steve

July 23, 2010 at 5:14 AM

What an awesome sounding day Beej, and a great weekend seems to be on the docket. Enjoy yourself.

  Kimberley

July 23, 2010 at 8:00 PM

Great day! You certainly can't go wrong with beef and cabbage soup.

Have fun with the children.