Nothing much

Okay, gang, nothing much to report today.  It was a busy day at work (with an hour-long meeting) and a long lunch with one of my best friends--and that meant for no gym time.  But I got my strength training in at home and I think I may wake up early for a morning run--but that has only happened once or twice.  But we'll see.

Tomorrow's another trip to Dr. Acula.

Wednesday:
50 situps
50 push ups
1 60 second front planks
1 30 second side planks (each side)
prayed
read the bible
read my devotion

Total:
12 minutes on elliptical
12 minutes on stair stepper
200 situps
200 push ups
4 60 second front planks
4 30 second side planks (each side)
5 miles walked/ran
prayed
read the bible
read my devotion
date with Anna
fast

Weekly Calorie Count:
Sunday: 2,499 Calories
Monday: 2,190 Calories
Tuesday: 1,223 Calories
Wednesday: 2,306 Calories
Thursday:
Friday:
Saturday:

Daily Average: 2,055 Calories.