Well, I finally borrowed a helmet from my brother and was able to get out on my bike. It wasn't the longest ride ever, but I did do just about 5 miles in 20 minutes. My average was about 15 miles an hour, and my max was 26.0--that's actually pretty dang fast! It was nice to be out there, though. Tomorrow I'm planning on a longer ride, but for today here's what I did:
Friday:
15 minutes on elliptical
15 minutes on the stairstepper
50 situps
50 pushups
5 miles biked
prayed
read the bible
read my devotion
Total:
60 minutes on elliptical
30 minutes on exercise bike
60 minutes on stairstepper
15 minutes strength training
1 hour in pool
5 mile bike ride
300 situps
300 pushups
5 miles biked
2 miles walked/ran
prayed
read the bible
read my devotion
date with Anna
fast
Weekly Calorie Count:
Sunday: 3,000 Calories (estimated)
Monday: 2,295 Calories
Tuesday: 2,234 Calories
Wednesday: 1,224 Calories
Thursday: 2,387 Calories
Friday: 1,969 Calories
Saturday:
Daily Average: 2,185 Calories.
15 minutes on the stairstepper
50 situps
50 pushups
5 miles biked
prayed
read the bible
read my devotion
Total:
60 minutes on elliptical
30 minutes on exercise bike
60 minutes on stairstepper
15 minutes strength training
1 hour in pool
5 mile bike ride
300 situps
300 pushups
5 miles biked
2 miles walked/ran
prayed
read the bible
read my devotion
date with Anna
fast
Weekly Calorie Count:
Sunday: 3,000 Calories (estimated)
Monday: 2,295 Calories
Tuesday: 2,234 Calories
Wednesday: 1,224 Calories
Thursday: 2,387 Calories
Friday: 1,969 Calories
Saturday:
Daily Average: 2,185 Calories.
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4 comments:
June 5, 2010 at 5:17 AM
Good going - well done! :o)
June 5, 2010 at 3:36 PM
Great job Beej! You will be more than ready for your tri. Woohooo!
June 5, 2010 at 7:50 PM
It looks like you are getting a good plan in place. Sorry to hear the pool didn't work out as planned, but the bike ride sounded great!
June 5, 2010 at 8:32 PM
I've been spinning but I'm not ready to head outdoors. You're going to be more than ready for the TRI
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