Doctor, Doctor, Mr. MD. Can you tell me what's ailing me?
Nope.
Not a clue.
I went to the doctor, and really, he couldn't figure out what was wrong, but he didn't seem worried. He said that my shoulder will hurt for a week or two, but I can keep doing my exercising as long as I don't feel any new pain. But I didn't do any more pushups or planks today. Just cardio. But I'll be doing some more the next couple of days.
Oh, and I tried to make my first batch of faux Nutella. Not so good. Gotta work on it some more. The flavor was pretty good, but the texture--yuck. Soon, though, I'll get it down. Why not just buy my own? Read this article from Obesity Panacea. Good stuff.
Wednesday:
15 minutes on elliptical
15 minutes on exercise back
15 minutes on stair stepper
prayed
read the bible
read my devotion
fast
Total:
45 minutes on elliptical
45 minutes on exersice bike
45 minutes on stair stepper
200 situps
200 push ups
4 60 second front planks
4 30 second side planks (each side)
4 miles ran
6 miles biked
prayed
read the bible
read my devotion
date with Anna
fast
Calorie Counts:
Sunday: 3,274 Calories
Monday: 2,192 Calories
Tuesday: 2,303 Calories
Wednesday: 2,211 Calories
Thursday: 1,692 Calories
Average Daily Calories: 2,334 Calories
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2 comments:
June 25, 2010 at 1:52 PM
Glad there is nothing serious wrong with your shoulder. I did some planks last night at yoga...my shoulders are feeling it today.
I can't even look at Nutella. It is something I can't have in the house as I like to eat the whole jar...with a spoon.
June 25, 2010 at 5:19 PM
Believe it or not, I am having shoulder pain tonight. I think mine is a little strain from my push ups.
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