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Workout 2.3

Here are the totals from today's workout.

8. This wasn't so tough. I mean, it wasn't easy. I should stay at this level for a little bit--maybe the rest of this week. I burned more Calories, but that's because I increased the time (see below).

It's funny how little things show me how much of a nerd I am. I've been going at this system with 45 minutes. The problem is that I like to mentally calculate the Calories I've burned as I go. It's a little tough with 45 minutes...easier with 50 minutes. Allow me to explain: the machine I use has a setting to see Calories burned per minute. With 50 minutes, I can multiply the Calories per minute (i.e. 17.5) by 100 (1750); then I can divide that number by 2 (775). This gives me the total I can expect to burn after exercising for 50 minutes: 775 Calories. That is much harder with 45 minutes. Yeah, I know I'm a total nerd. Anyway, here's the total on the time:

Calories Burned: