Here are the details for my fourth workout:
Level:
8 (I know I said that I'd stay at 6...but somehting made me increase the intensity. It was tough, but I seemed to get through it. I think I'll try 8 again tomorrow, but if it starts kicking my butt, I'll go down to 7.)
Time:
My camera freaked out and didn't load in time to take pictures of my workout--those things only stay on for a few seconds after you stop your workout--but my time was the standard 45 minutes.
Calores Burned:
Same thing as the time (no picture), but I did burn 813.4 Calories! Not too shabby, I'd say!
Join me as I travel on my journey: becoming healthy; communing with God; and fulfilling my obligation as husband, friend, and disciple of Christ. It's a life-long process guided by faith and only possible because of God's grace.
Workout 1.4
from beej 4.09.2009 at 11:18 PM
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meet beej
I'm 30 years old. I have a beautiful wife. I'm a Christian. I'm a reformed fat guy. And I'm struggling to improve all three things.
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