Here are the details from my workout:
Level:
8 (A little easier this time, but still kicks my butt. I think I'll stay at this level for this week--it might be good to built my endurance...)
Time: 
Calories Burned:
Join me as I travel on my journey: becoming healthy; communing with God; and fulfilling my obligation as husband, friend, and disciple of Christ. It's a life-long process guided by faith and only possible because of God's grace.
Workout 2.1
from beej 4.14.2009 at 10:29 PM
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meet beej
I'm 30 years old. I have a beautiful wife. I'm a Christian. I'm a reformed fat guy. And I'm struggling to improve all three things.
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