Here's my weekly weigh-in. NOT GOOD. I need to figure out how to do this better. I actually gained some weight. I'm not sure how I can do this. I've been exercising a lot, but nothing has come of it. I think that I've been eating well, but I know that I need a lot of work. I think I need to really focus on my eating and my exercise. Maybe I've been trying too hard? Working out too hard for my weight loss? Well, not too belabor the point, here's the picture (it's ugly...):
My weight loss rate has drastically changed. Now, it's down to 0.4 pounds a week. Yikes! At this rate, it'll take almost 13.5 years to get to my target weight of 240. Hmm...there's got to be a better way. I'll do this, and one setback won't stop me.
Work harder and eat less. Funny. It's really not a difficult equation, but I still can't figure it out. I will, though. I will.
Prayers appreciated.
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