Weight: 224.4
Weekly Weight loss: 0.4
Total weight lost: 144.0
Average Weekly Loss: 1.97
0.4. Okay, it's apparent that I can maintain. I've been pretty much between 230 and 220 for the last 25 weeks. 6 months of maintenance. If I were at 215 or 210 or 200, that would be cool. That actually makes me excited. I think I may be able to eat intuitively.
But I'm not there yet. I still have 10-25 more pounds to lose. So, my intuitive eating plan is on hold for the next little while. I have to focus and beat the last little bit. No more coasting. That means more running and more exercising and better eating.
I don't mind having a 10 pound range that I live within, but it's got to be 205-215 or somehting like that.
I'll be TwEATing again starting tomorrow, but that may not hold for the weekend--Anna and I will be taking a trip to San Francisco for Labor Day. I guess my weigh-in will have to be on Wednesday is week, and then we'll see how I can maintain. Deal?
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3 comments:
August 30, 2010 at 4:40 AM
"Okay, it's apparent that I can maintain."
I hear you on this one Beej. Boy, oh boy, do I ever hear you.
August 30, 2010 at 12:12 PM
Deal! Have fun in San Fran.
August 30, 2010 at 6:41 PM
DEAL. I'd been dealing with complacency too...it's like I hit onederland and my weight loss just stopped, so I completely understand what you mean here. One thing I know is that if ANYONE can lose an extra 10-15 pounds it's YOU. I have no doubts that you'll do just that.
Have fun on your trip!
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