Today is Monday, Tuesday, and Wednesday, all in one day. That's just because I have Thursday and Friday off. And since I only have free access to the gym at work, I'll be trying to pack in as much as I can on the equipement. But I can't do too much--I still have to work, you know? So I decided to focus my time on what gives me the most grief: the elliptical and the stairstepper. And then I use the exercise bike to kinda cool down.
Now, I know that the week still goes to Sunday, so I can still get my walking/running in. And my push-ups and situps and planks can also be done all week. Other than that, I'm still toying with what else I can do for exercise this week while I'm in SF in a hotel (with no gym). Last time, we were on teh 11th floor, so I know I can run the stairs.
What else should I do? Any hints/tips?
Oh, also, my brother sent me this wordle of my blog:
How fun is that??
Goals:
60 minutes on elliptical
60 minutes on stair stepper
30 minutes on exercise bike
10 miles walked/ran
300 sit ups
300 push ups
5 60-second front planks
5 40-second side planks
pray daily
read the bible daily
read my devotion daily
fast
date with Anna
Up to Monday:
20 minutes on elliptical
20 minutes on stair stepper
10 minutes on exercise bike
pray daily
read the bible daily
read my devotion daily
date with Anna
Remaining:
40 minutes on elliptical
40 minutes on stair stepper
20 minutes on exercise bike
10 miles walked/ran
300 sit ups
300 push ups
5 60-second front planks
5 40-second side plankspray daily
read the bible daily
read my devotion daily
fast
2 comments:
August 31, 2010 at 4:57 AM
Enjoy the extra long weekend Beej - it sounds like you have some good plans.
August 31, 2010 at 10:34 AM
Good for you for planning in exercise while traveling. That's (one of) my achilles' heels.
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