Weight: 229.4
Weekly Weight gain: 8.2
Total weight lost: 139
Average Weekly Loss: 1.96
Yup. I gained. I gained a lot. In about 12 days. Now, really, I think that some portion is from my Vegas trip. And actually, while I ate pretty dang well, it was all restaraunt food, which tends to be over-salted.
Add to that the fact that in the 46 hours we were in Vegas, we only slept 5. And we all know that a proper amout of sleep is essential to good weight loss.
And add to that the fact that I had to weigh myself right after I got home from a plane flight.
Yes, those were factors. But I know I could have done a better job pushing myself. And while the cartilege strain put a cramp in my goals, again, I know I could have done more.
And this week, I will.
Goals:
60 minutes on elliptical
60 minutes on stair stepper
60 minutes on exercise bike
15 miles walked/ran
15 miles biked
pray daily
read the bible daily
read my devotion daily
fast
date with Anna
Posts
5 comments:
August 16, 2010 at 3:44 PM
I'm in the same boat! Gaining weight like it's going out of style! ;)
August 16, 2010 at 6:55 PM
Yikes, that's a rough number to see on the scale. But you know why it's there and what to do so there's no need to panic. ;)
Hope this is a great week for you!
August 16, 2010 at 6:59 PM
Boy, oh boy Beej, I feel for you. I had a big gain this week too. I bet we can both make up for this behavior this week though.
August 16, 2010 at 7:20 PM
Oh no Beej, a cartilege strain? That doesn't sound good. I have a lot of blog catching up to do, but am sad to hear that you have an injury! :( Yes, you gained. But you will lose it just as quick as you gained it...of that I am sure. I have missed reading your blog and keeping up with you. I hope you've been well other than your strain. That sounds painful!!!
August 16, 2010 at 8:05 PM
Yeah, you're all right. I was a little disappointed by the gain, but not worried. Does that make sense?
Yes, I was even tempted to fudge the numbers a bit, but no, it is what it is.
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