Weight: 221.2
Weekly Weight loss: 1.0
Total weight lost: 147.2
Average Weekly Loss: 2.10
Yup, that's right! I rolled a 2 today. Really? I didn't roll yesterday, so this was the first chance to see this new plan in action, and I guess I get to put this into action today. So here's my first weigh-ini of this new 10-week program. We'll see how it goes.
Pretty well so far, though.
Tuesday:
4.5 miles ran (in 35:23)
50 situps50 push ups
prayed
read the bible
read my devotion
Total:
9 miles ran
100 situps100 push ups
prayed
read the bible
read my devotion
date wwith Anna
Posts
3 comments:
August 4, 2010 at 3:31 AM
I love it! Getting this thing started off right. :-)
August 4, 2010 at 6:01 AM
Hi Beej, I kind of like your roll of the die idea! It's philosophically very interesting. It takes away all your ability to "plot" for a successful weigh-in on the scale, yet in a way holds you much more accountable at every single moment, because you never know when that weigh-in will come (so you can't say, oh it's Monday, I can eat this today b/c I'm not weighing in until next Sunday). Me likey!
Moreoever, I would just say that long term weight loss is about doing whatever works for you. If this is a tool that gets you where you need to be now, then go ahead on. If/when your needs change down the road, you'll put this tool down and fashion another one. But I really like your idea and may be borrowing it myself soon.
August 4, 2010 at 6:42 AM
Your first roll, a weigh in and a loss. That is excellent!
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