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Week 80

Weight: 219.6

Weekly Weight loss: 2.0
Total weight lost: 148.8
Average Weekly Loss: 1.86

I lost almost all I gained last week.  I still have 0.2 remaining of that blip.  I also have 1.2 pounds remaining until I hit 150 lost.  I know this is frustrating, but it really is important that I have patience.  If I continue to make decisions I'm proud of, I'll be fine; if I make decisions I'm ashamed of, I won't.  The same goes for all of us: make decisions we're proud of and we'll be fine!

Goals for next week:
Complete my weekly share of Hot 100 Goals
150 minutes cardio
15 miles walked/ran
300 sit ups
300 push ups
8 60-second front planks
8 60-second side planks
2 sessions of tabata jacks
pray daily
read the bible daily
read my devotion daily
date with Anna


  South Beach Steve

October 17, 2010 at 2:05 PM

Great job Beej!


October 19, 2010 at 7:43 AM