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Week 78 (9.10)

Weight: 219.4

Weekly Weight loss: 0.4
Total weight lost: 149.0
Average Weekly Loss: 1.91

Okay, so I didn't gain this week.  But it's really not that much to celebrate.  I'm so close to 150 pounds lost, I can taste it.  I will be doing my best to make sure that I lose at least 1.1 pounds this week.  And that means that I'll need to increase my exercise and really watch my intake.  I can do it!


  South Beach Steve

October 3, 2010 at 5:55 PM

You are right Beej, you CAN do this!


October 4, 2010 at 6:13 AM

A loss is a loss, right?

I left an award for you on my blog today.


October 8, 2010 at 6:16 AM

You're so close! Keep chugging along and you'll be there! You've done an amazing job!