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Caramelized Onion & Cheddar Frittata

Tonight was another long and great night!  Anna and I went to see In the Heights at teh 5th Avenue Theater in Seattle.  So fun!  One of the best musicals I've seen recently--and I'd heartily recommend it to anyone who likes musicals.

So yeah, no exercise today.  But I still promised a recipe.  And I hope Ish likes it!

Caramelized Onion & Cheddar Frittata
Makes 4 Servings



Ingredients:
2 tsp Olive Oil
1 large Onion
2 tbsp butter
2 tbsp balsamic vinegar
Fresh Ground Black Pepper
3 Large Eggs
2 cups Liquid Egg Whites
1/2 cup 2% Milk
1/2 cup Shredded Cheddar

Instructions:
Heat Olive Oil in oven-safe pan
Add sliced Onion and cook down until translucent
Add Butter, Balsamic Vinegar, and Pepper and cook until caramelized
Pour mixture of beaten Eggs, Egg Whites, Milk, and Cheddar into pan
Bake at 350 degrees for 35-40 minutes or until cooked through

Nutrition:
Calories 214.3
Total Fat 10.0 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.4 g
Trans Fat 0.0 g
Cholesterol 174.3 mg
Sodium 353.4 mg
Potassium 294.3 mg
Total Carbohydrate 6.6 g
Dietary Fiber 0.7 g
Sugars 1.4 g
Protein 21.1 g

Tuesday:
pray daily
read the bible daily
read my devotion daily
date with Anna

Total:
72 minutes of cardio
200 sit ups
200 push ups
pray daily
read the bible daily
read my devotion daily
2 dates with Anna

Remaining:
Complete my weekly share of Hot 100 Goals
78 minutes cardio
100 sit ups
100 push ups
5 60-second front planks
5 60-second side planks
pray daily
read the bible daily
read my devotion daily
fast

Calories:
Monday: 2,246 Calories
Tuesday: 2,356 Calories
Wednesday: 2,231 Calories

2 comments:

  Bubba

October 7, 2010 at 6:18 AM

The fritata sounds great Beej. Unfortunately, I would be the only one to eat it in my house because of the onions.

  South Beach Steve

October 8, 2010 at 4:33 PM

I think the fritata sounds really good. I'll have to give this a try!