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week 44

Weight: 239.0

Weight loss in one week: 4.8
Total weight lost: 129.4
Average weekly weight loss: 2.94

Weight left to lose: 0 
Weeks left at average loss: 0 
Total weeks: 44 (about 10.15 months)

That's it!  I'm done.  I don't need this any longer!  I'm gone.

Ha!  Whatever.  I need this and you all even more.  I weighed myself, took a picture of the scale, and looked in the mirror.  And realized that I'm not even close to being done.  Now that I'm under 240, I think I need to go down farther.  Maybe 225 or 215.  I'll think over the weekend and come up with a new goal, plan, and starting point (stats).  I'll be working on toning, building muscle, and the other two parts of my goal for this blog: being a good husband, and being a good follower of Christ--oh, and dropping a little more, and then maintaining.

Thanks for joining me on this ride so far.  I'm excited to see where it goes!  And I'll need your support and prayers more than ever! 

And I guess that means that I shouldn't look at the scale until the day of my weigh-in (or the dday before, just to check)--definitely not one, two, or three times a day!  And I'll have to continue tracking my twEATS.


February 6, 2010 at 1:24 PM

LOL somehow I think these blogs will be more useful come maintenance...
Good Work, Congrats on hitting your huge goal.

  South Beach Steve

February 6, 2010 at 7:11 PM

I am always in AWE at your weight-loss. As always, another fantastic week! Grats on hitting the phase one goal too!

  Yum Yucky

February 6, 2010 at 8:30 PM

congrats to you again and again! :)

I'm trying to send you an email, but I don't see your contact info. please email josie [at] yumyucky dot com.



February 7, 2010 at 8:59 AM

Congratulations on achieving your goal!!!!! Awesome! Awesome! Awesome!

Can you tell how excited I am for you???



February 7, 2010 at 6:02 PM



So incredibly happy for you man!!! Look at that scale! Look at you! I love the new pic on your blog too - and the 'reformed fat guy' ---- AWESOME!!!!

I look forward to following you into this next phase of your journey and beyond. There is a lot to be learned from you! Congrats again!!!!!


February 7, 2010 at 6:03 PM

ANd hey - this means that you DID reach your week 1 goal of making goal before your anniversary!!!!

  Andrew is getting fit

February 8, 2010 at 8:33 AM

Amazing effort! Revel in the fact that you reached your first major goal. I reckon you'll be surprised at how low you can actually go! 200?

  natalie a

February 8, 2010 at 11:33 AM

yay....!!!!!!!!! So proud dude!!! (did I just say dude?) I love the new look, the revisions, and the new focus! I will be with you soon, just another 30 pounds to go!

Not sure I agree with the word 'struggling' though... I'd say you're more 'working'... just a thought

  Shelli Belly

February 8, 2010 at 12:57 PM

Well done!

What a great achievement!

  Call me Ishmael

February 8, 2010 at 8:14 PM

Fantastico!! What an achievement. That deserves a night at the opera!