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Another Run

Today was another day to run, I guess!  Last week, it may have been with three of my work friends--and that sure held e accountable (I sure didn't want to be in the back the whole time!); but today it was just my friend Candace.  And we both pushed eachother.  We were able to do the 4.26 mile loop in 43:32.  Not bad.  That's a 5.8 mph pace.  And I did put one sprint in there (less than 30 seconds) where I hit 9.8 mph!!!  Maybe I'll add more of those in next time...they're kinda fun/exhausting.  Other than that, it's been a pretty quiet day.  And I love days like that!

Maybe it's time to catch up on sleep. 
Challenge Challenges:
South Beach Steve: Tabata Jacks
Call Me Ishmael: Double Crunches
Call Me Ishmael: The BW Matrix
Anonymous: Jumping Rope
Kimberley: Swimming Pool
Josie: Yoga
Shelli Belly: Kettlebells
Natalie: Burpees
Submissions are closed for the Challenge Challenges. Thanks for all those who suggested activities. I plan to complete all of the remaining tasks this week.

Tuesday:
Challenge Challenge: Kettlebells (had to adjust due to the lack of actual kettlebells, but think I got a good workout in).
1 Muscle Building sessions
1 set of 2- 60 second planks
1 set of 30 second side planks (on each side)
30 sit ups
10 push ups (hey, it's a start)
Run 4.25 miles
Read the Bible
Prayed
Fast

Total:
1- 10 minute session on the Elliptical
1- 10 minute session on the Stationary Bike
1- 10 minute session on the Stairmaster
2 Muscle Building sessions
2 sets of 2- 60 second planks
3 sets of 30 second side planks (on each side)
90 sit ups
10 push ups
Walk/Run 7.25 miles
Read the Bible Daily
Pray Daily
Date with Anna
Fast

Weekly Calories:
Saturday: 1,880 Calories
Sunday: 3,000 Calories*
Monday: 2,070 Calories
Tuesday: 1,155 Calories (Fast Day)
Wednesday:
Thursday:
Friday:

Running Total: 8,105 Calories (Average daily: 2,026 Calories). I'm back to posting my twEATS! You can follow me here.

* estimated Caloric Intake...darned SB XLIV

2 comments:

  Kimberley

February 10, 2010 at 3:52 PM

Great run!!! You are such an athlete.

  Shelli Belly

February 10, 2010 at 4:05 PM

Wow! Good Job.

I like the Challenges it keeps me focussed. By Friday my Students are coming up with a new Challenge for next week since the Primal Challenges have fizzled out. Their Crunch challenges have been fun.

It seems that I can only handle a 7 day goal right now.