Today was my last run for the week--since I have my Duathlon on Sunday. I don't want to train right up to the end of the week. Now, I do plan on still doing my cardio and strength training. And probably some walks with Anna. But no more running--gotta save those pups.
And I had such a great day--we had 3-Bean Quick Chili. I'll post the recipe and pics some time. And don't let the "quick" mislead you--it still does take an hour. But it tastes like it takes longer than that.
Don't forget to check in tomorrow--I'll be posting my Hot 100 Goals.
Wednesday:
6 miles walked/ran
pray daily
read the bible daily
read my devotion daily
Total:
161 minutes cardio
10 miles walked/ran
60 sit ups
60 push ups
1 60-second front plank
1 60 second side plank
pray daily
read the bible daily
read my devotion daily
Remaining:
39 minutes cardio
1 Olympic Duathlon
240 sit ups
240 push ups
9 60-second front planks
9 60-second side planks
pray daily
read the bible daily
read my devotion daily
fast
date with Anna
Calories:
Monday: 2,211 Calories
Tuesday: 2,021 Calories
Wednesday: 2,242 Calories
Join me as I travel on my journey: becoming healthy; communing with God; and fulfilling my obligation as husband, friend, and disciple of Christ. It's a life-long process guided by faith and only possible because of God's grace.
My Last Run
from beej 9.22.2010 at 10:20 PM
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meet beej
I'm 30 years old. I have a beautiful wife. I'm a Christian. I'm a reformed fat guy. And I'm struggling to improve all three things.
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2010 (255)
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September (23)
- Need to Run
- Journey Through The Past
- Recovery
- Finisher
- Week 77 (8.10)
- Ch Ch Ch Changes
- My Hot 100 Goals
- My Last Run
- My Goal this Week
- A Good Start (And Hot 100!)
- Week 76 (7.10)
- My Other Love
- Another Date Night
- Date Night
- take me out to the ballgame
- Quick Hit
- Week 75 (6.10)
- Working my Butt Off
- More Progress and Something Unsettling
- Long day, short post
- She Loves Me!
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- Week 74 (5.10)
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September (23)
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5 comments:
September 23, 2010 at 5:09 AM
I love me some chili, especially now that the weather is cooling down. Good luck on the duathlon.
September 23, 2010 at 8:10 AM
Three-bean chili -- YUM! Good luck with your race on Sunday. How exciting. I can't wait until I'm able to compete in a race ...someday soon, I hope!
September 23, 2010 at 11:03 AM
Nice on the race! That is some awesome exercising, great job tracking.
September 23, 2010 at 5:07 PM
Chili is a real weakness for me. I don't know why, but I think I can eat a whole pot of it!
September 23, 2010 at 8:46 PM
Good luck on your race Sunday. Great job tracking all your exercise and calories. I'm also doing the Hot 100 Challenge
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