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Nothing to Say

It was a crazy, emotional day at work today.  I'm drained and didn't feel like running or walking or anything.  Nope, I'm not depressed.  I'm not in a funk.  I just really need to relax, pray and sleep. 

Today's word of the day is balance.

Thursday:
50 minutes of cardio
pray daily
read the bible daily
read my devotion daily

Remaining:
Complete my weekly share of Hot 100 Goals
50 minutes cardio
13 miles walked/ran
pray daily
read the bible daily
read my devotion daily

Calories:
Saturday: 2,459 Calories
Sunday: 2,184 Calories  
Monday: 2,255 Calories
Tuesday: 2,162 Calories
Wednesday: 1,455 Calories
Thursday: 2,033 Calories

Daily Average: 2,091 Calories

5 comments:

  beej

November 4, 2010 at 9:24 PM

Okay, to update, I did just walk 2 miles. I'll update my totals in tomorrow's post.

  Twix

November 5, 2010 at 1:36 AM

Good walk! :)

Thanks for the reminder to relax, pray and sleep. Something I need to do as well.

  Call me Ishmael

November 5, 2010 at 5:51 AM

Walking can be so restorative, I find. I always feel calmer and refreshed after. Hope you have a balanced day, Beej.

  SeattleRunnerGirl

November 5, 2010 at 2:48 PM

Good job with the walk, AND with knowing it's okay to take a break when you need one. Rest, sleep, prayer, becomingonewiththecouch - it's all healthy in balance/moderation/harmony with your goals!

  South Beach Steve

November 6, 2010 at 7:07 PM

I hear you brother.