It was a crazy, emotional day at work today. I'm drained and didn't feel like running or walking or anything. Nope, I'm not depressed. I'm not in a funk. I just really need to relax, pray and sleep.
Today's word of the day is balance.
Thursday:
50 minutes of cardio
pray daily
read the bible daily
read my devotion daily
Remaining:
Complete my weekly share of Hot 100 Goals
50 minutes cardio
13 miles walked/ran
pray daily
read the bible daily
read my devotion daily
Calories:
Saturday: 2,459 Calories
Sunday: 2,184 Calories
Monday: 2,255 Calories
Tuesday: 2,162 Calories
Wednesday: 1,455 Calories
Thursday: 2,033 Calories
Daily Average: 2,091 Calories
Join me as I travel on my journey: becoming healthy; communing with God; and fulfilling my obligation as husband, friend, and disciple of Christ. It's a life-long process guided by faith and only possible because of God's grace.
Nothing to Say
from beej 11.04.2010 at 7:20 PM
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meet beej
I'm 30 years old. I have a beautiful wife. I'm a Christian. I'm a reformed fat guy. And I'm struggling to improve all three things.
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5 comments:
November 4, 2010 at 9:24 PM
Okay, to update, I did just walk 2 miles. I'll update my totals in tomorrow's post.
November 5, 2010 at 1:36 AM
Good walk! :)
Thanks for the reminder to relax, pray and sleep. Something I need to do as well.
November 5, 2010 at 5:51 AM
Walking can be so restorative, I find. I always feel calmer and refreshed after. Hope you have a balanced day, Beej.
November 5, 2010 at 2:48 PM
Good job with the walk, AND with knowing it's okay to take a break when you need one. Rest, sleep, prayer, becomingonewiththecouch - it's all healthy in balance/moderation/harmony with your goals!
November 6, 2010 at 7:07 PM
I hear you brother.
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