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Nothing to Say

It was a crazy, emotional day at work today.  I'm drained and didn't feel like running or walking or anything.  Nope, I'm not depressed.  I'm not in a funk.  I just really need to relax, pray and sleep. 

Today's word of the day is balance.

50 minutes of cardio
pray daily
read the bible daily
read my devotion daily

Complete my weekly share of Hot 100 Goals
50 minutes cardio
13 miles walked/ran
pray daily
read the bible daily
read my devotion daily

Saturday: 2,459 Calories
Sunday: 2,184 Calories  
Monday: 2,255 Calories
Tuesday: 2,162 Calories
Wednesday: 1,455 Calories
Thursday: 2,033 Calories

Daily Average: 2,091 Calories



November 4, 2010 at 9:24 PM

Okay, to update, I did just walk 2 miles. I'll update my totals in tomorrow's post.


November 5, 2010 at 1:36 AM

Good walk! :)

Thanks for the reminder to relax, pray and sleep. Something I need to do as well.

  Call me Ishmael

November 5, 2010 at 5:51 AM

Walking can be so restorative, I find. I always feel calmer and refreshed after. Hope you have a balanced day, Beej.


November 5, 2010 at 2:48 PM

Good job with the walk, AND with knowing it's okay to take a break when you need one. Rest, sleep, prayer, becomingonewiththecouch - it's all healthy in balance/moderation/harmony with your goals!

  South Beach Steve

November 6, 2010 at 7:07 PM

I hear you brother.