More green than previous weeeks. Not bad at all!
30 minutes 3 times a week with God. I did three! I wish I listened to Him more during this time...but that will come.
Walk/run 175 miles. Missed this. But I did 8 miles.
No eating after posting my Calorie total. Another week of success.
Develop post 1 recipe a week. Not this week. I was so busy with all of my extra stuff. I made some mroe food, like a really tasty beef stew, but I didn't get good pictures or write down all of the ingerdients. I have one recipe I've been working on for a while--Saag Chickpea.
Get 1 item done on the "Honey-Do" list a week. I built a shelf above our fridge and walled off an old closet. Up, I definitely get green on this one!
Week 82 Weigh-In
Weekly weight loss: 2.6
Total loss: 142.0
Not a bad loss considering I dealt with a lot of stress and less sleep and less runnin/working out. I'm happy with a 2.6 pound loss. As I mentioned, I really do think that this is my most accurate weight--plus, I couldn't deflate it by going for a run right before I stepped on the scale or any of the other little tricks I liked to do...
Not bad at all!
Big goal for the week: NO CANDY!
Friday:
pray daily
read the bible daily
read my devotion daily
Remaining:
Complete my weekly share of Hot 100 Goals
50 minutes cardio
13 miles walked/ran
Calories:
Saturday: 2,459 Calories
Sunday: 2,184 Calories
Monday: 2,255 Calories
Tuesday: 2,162 Calories
Wednesday: 1,455 Calories
Thursday: 2,033 Calories
Friday: 2,273 Calories
Daily Average: 2,117 Calories
Posts
2 comments:
November 6, 2010 at 7:13 PM
Great week! I would call this a smashing success!
November 7, 2010 at 4:55 PM
A terrific week. Steve's right a smashing success. And now another week to even do better and feel better and wow some more of us.
Keep up the great work Beej. Take care and God Bless!!
Post a Comment