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I Did It!

from beej 10.21.2010 at 9:18 PM

Yeah, nothing too much, but I did 4.75 miles today.  My average speed was 5.1 mph, so it was a little  slow, but that's fine.  It's funny that just over 8 months ago, I really started running.  And now, if I don't average under a 10:00 pace, I feel like I've failed.  Really, I have my whole life to get with this program.  I can take my time--but not be lazy.

Thanks for keeping me honest on this blog the past couple of days.  Tomorrow, I'll do at least 3 miles.  Hold me to that one, too, okay?  Thanks.

Thursday:
30 minutes of cardio
4.75 miles walked/ran
pray daily
read the bible daily
read my devotion daily

Total:
150 minutes of cardio
13 miles walked/ran
150 sit ups
150 push ups
4 60 second planks
4 60 second side planks
pray daily
read the bible daily
read my devotion daily
fast
date with Anna

Remaining:
Complete my weekly share of Hot 100 Goals
2 miles walked/ran
150 sit ups
150 push ups
4 60-second front planks
4 60-second side planks
2 sessions of tabata jacks
pray daily
read the bible daily
read my devotion daily

Calories:
Monday: 1,530 Calories
Tuesday: 2,144 Calories
Wednesday: 2,128 Calories
Thursday: 2,243 Calories

 

2 comments:

  South Beach Steve

October 22, 2010 at 4:30 AM

I'm here for you Beej!

Good work on the run today. Slow or fast, either way you did it!

  Call me Ishmael

October 22, 2010 at 5:15 PM

Does it make any difference calorie wise if you go slow or fast? I guess it would...faster would burn more, right? Then again, a mile is still a mile. I'd always heard that the avg person burns 100 cals per mile regardless of speed. It's very confusing. What does your Mr. Garmin say?

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