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Hot 100 Update 4

from beej 10.22.2010 at 10:16 PM

3 Green, 1 Yellow, 1 red.  Another week.  More progress.

30 minutes 3 times a week with God.  I did two.  It's better than last week and better than the week before.  And I know it'll be perfect next week. 

Walk/run 175 miles. Yes!  I did 16 miles this week.  I want more.  And I'll do more next week.  But it's upping my average! 

No eating after posting my Calorie total.  Another week of success.

Develop post 1 recipe a week.  Another week.  Another recipe.  Was anyone interested in my Veggie Chow Mein?

Get 1 item done on the "Honey-Do" list a week. Another failure.  And I really wanted to complete this one.  Bummer!

Friday:
3 miles walked/ran
100 sit ups
100 push ups
2 front planks
2 side planks
pray daily
read the bible daily
read my devotion daily

Total:
150 minutes of cardio
16 miles walked/ran
250 sit ups
250 push ups
6 60 second planks
6 60 second side planks
pray daily
read the bible daily
read my devotion daily
fast
date with Anna

Remaining:
Complete my weekly share of Hot 100 Goals
50 sit ups
50 push ups
2 60-second front planks
2 60-second side planks
2 sessions of tabata jacks
pray daily
read the bible daily
read my devotion daily

Calories:
Monday: 1,530 Calories
Tuesday: 2,144 Calories
Wednesday: 2,128 Calories
Thursday: 2,243 Calories
Friday: 1,902 Calories

 

5 comments:

  South Beach Steve

October 23, 2010 at 5:04 AM

I was interested in the Veggie Chow Mein, but since I am the only one in my house that would eat it, I am not sure I will ever make it.

Not a bad week Beej, although that red color you sometimes use hurts my eyes a bit. Can you see what you can do about removing it from now on? The orange hurts a bit too, but not like the red. Actually, that green is quite soothing. I would be happy if you could use that for all your updates. ;-)

  Karen

October 23, 2010 at 6:38 AM

Lots of green:)

  Debbi Does Dinner Healthy

October 23, 2010 at 12:16 PM

Very nice! Good job on tracking everything! I agree, green is good!

  Shauna

October 24, 2010 at 6:37 PM

Don't beat yourself up about not getting to the things that you wanted to get to this week. There's always next week...and next week you'll be able to use green! :)

I'm Shauna, from the Hot 100 group...

It's nice to "meet" you!

  Call Me Ishmael

October 25, 2010 at 7:13 PM

I like the Veggie Chow Mein! But is there any way I can make it without having to go into Trader Joe's? I can't stand the lines in that place.

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