whew

I'm beat.  I've been trying not to push myself too much these past couple of days, since I swear I'm falling apart!  I had that shoulder problem last week; I've been dealing with a tight Achilles Tendon; I have some weird kind of bruise on my bicep, too.  Is this what happens when you turn 30?  I mean, come on!!  Hehe. 

So yeah, I'm beat.  In order to "take it easy", I slowed down on the stairstepper.  That seemed to go okay.  And I tried to slow down on my run this evening.  I thought I was going slower, but when I got home and tracked my route, it turned out that I did 5.8 miles in 58:00.  That's my normal 10:00 pace...and I thought I was going slow!!  Does that mean that I'm quickening my pace?

Tomorrow, though, I'm planning on hitting the beach/pool tommorrow.  Gotta get some water time.  We'll see.

Make it a great day! 

Thursday:
15 minutes on elliptical
15 minutes on exersice bike
15 minutes on stair stepper
50 situps
50 push ups
100 jumping jacks
1 60 second front plank
1 40 second side plank (each side)
6 miles ran
prayed
read the bible
read my devotion

Total:
60 minutes on elliptical
60 minutes on exersice bike
60 minutes on stair stepper
300 situps
300 push ups
300 jumping jacks
6 60 second front planks
6 40 second side planks (each side)
9.5 miles biked
6 miles ran
prayed
read the bible
read my devotion
date with Anna
fast

Calorie Counts:
Sunday: ?,??? Calories
Monday: 1,401 Calories
Tuesday: 2,056 Calories
Wednesday: 2,098 Calories
Thursday: 2,101 Calories

Average Daily Calories: 1,915 Calories