Not much to talk about, but I did get at least some activity in! And tomorrow, I'll be adding back in the bike riding. Looking forward to that.
Wednesday:
4 miles walked
50 situps
50 push ups
prayed
read the bible
read my devotion
Total:
45 minutes on the exercise bike
45 minutes on the elliptical
10 miles walked/ran
150 situps
150 push ups
prayed
read the bible
read my devotion
fast
date with Anna
Join me as I travel on my journey: becoming healthy; communing with God; and fulfilling my obligation as husband, friend, and disciple of Christ. It's a life-long process guided by faith and only possible because of God's grace.
Quick Post
from beej 7.21.2010 at 9:06 PM
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meet beej
I'm 30 years old. I have a beautiful wife. I'm a Christian. I'm a reformed fat guy. And I'm struggling to improve all three things.
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July (27)
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4 comments:
July 22, 2010 at 4:07 AM
Hi Beej - just getting caught up. I am impressed with your attitude about the triathalon. I have no doubt that you will complete one.
July 22, 2010 at 4:50 AM
Looks like a good day Beej. Make today even better!
July 22, 2010 at 5:52 AM
I really need to start doing situps... I HATE them with a passion! ;o)
Well done on a good day!
July 22, 2010 at 3:15 PM
Great day! Enjoy your bike ride.
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