Weight: 220.6
Weekly Weight loss: 3.8
Total weight lost: 147.8
Average Weekly Loss: 2.21
Yes!!
So yeah, I'm doing my weigh-in a day early, but that's on purpose. I plan on eating a little heavy (very little extra, to be honest) in preparation for my Triathalon tomorrow. I don't think I really need to carb load or anything for a Sprint Tri, but I also don't want to have the extra stress of having to weigh-in before my race. So today it is.
And I'm really excited about the progress. 3.8 pounds! I really wanted to be under 220, but this is even more motivating. And it happened with me missing a lot of my organized workouts, but I got some non-traditional activity in: mowing the lawn, and more fun (going to Sky High Sports, an indoor trampoline "gym" last night for part of a bachelor party). I mean, have you even jumped on a trampoline? For an hour? I'm not sure, but I think that burns a ton of Calories!
And no chart again--I seem to have misplaced my tape measure...perhaps I'll have to buy a new one.
Hope you all have a great weekend--and I'll post a recap of my race tomorrow (I hope).
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3 comments:
July 17, 2010 at 1:34 PM
Great loss Beej!!!
Rock the tri tomorrow! I will be over here rooting for you.
Have fun and enjoy!
July 17, 2010 at 4:27 PM
Beej, I'll be thinking of you tomorrow with the triathlon. I think the early weigh-in was called for. It would be interesting to compare your weight tomorrow and Monday to see what effect the triathlon has. The best to you tomorrow. Oh, and great work on the loss!
July 18, 2010 at 5:44 AM
Great loss for one week, especially as you've lost SO much already! No wonder you're delighted - I'm thrilled for you! :o)
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