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Quick Hit

from beej 7.12.2010 at 8:16 PM

While I am back, I have been very busy at work today.  I missed the gym, but am committed to making it at least 3 times this week (I'm busy on Thursday, too).  I'm looking forward to this week and successful choices!

Make this next week the best yet!

Goals:
90 minutes on elliptical
60 minutes on exercise bike
350 situps
350 pushups7 60 second front planks
7 40 second side planks (each side)
10 miles jogged
15 miles biked
2 hours swam
prayed
read the bible
read my devotion
date with Anna
fast

Up to Monday:
100 situps
100 push ups
3 60-second front planks
3 40-second side planks
3 miles jogged
prayed
read the bible
read my devotion

Calorie Counts:
Sunday: ?,??? Calories
Monday: ?,??? Calories

 

2 comments:

  South Beach Steve

July 13, 2010 at 4:50 AM

Make it a great week Beej!

  Anonymous

July 13, 2010 at 10:35 AM

Have a fabulous week Beej!

Thanks for all the great, supportive comments you have been leaving me. You are a very special person!

I am going to assume you noticed I missed two gluten free days...and you would be correct. I did miss two and I had some things I shouldn't have eaten. I felt extremely ill afterward...

I am trying to be as positive as I can on my blog so I didn't mention it...I probably will on my weekly update, but I am not going to focus on it.

Enjoy your workouts!

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