So, I pushed myself a little bit on the exercise bike, and I think that my leg is getting better. I'm still trying to take it easy, but I'm testing it, and pushing it, and liking the results. This weekend will be a big push to see how I'll do next weekend.
I also wanted to send a little link love out to Ben. He's a new blogger in our community and he's been kicking butt out there. So go check out his site, and give him a welcoming!
Thursday:
45 Minutes on exercise bike
6 minutes on stairstepper
100 situps
100 push ups
prayed
read the bible
read my devotion
fast
Calorie Count:
Wednesday: 920 Calories (it was my fasting day)
Join me as I travel on my journey: becoming healthy; communing with God; and fulfilling my obligation as husband, friend, and disciple of Christ. It's a life-long process guided by faith and only possible because of God's grace.
Update & Link
from beej 7.08.2010 at 11:02 PM
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meet beej
I'm 30 years old. I have a beautiful wife. I'm a Christian. I'm a reformed fat guy. And I'm struggling to improve all three things.
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2 comments:
July 9, 2010 at 4:34 AM
I am not trying to hold you back, so don't take it that way, but just be sure you don't push yourself too hard. You don't want a reinjury. Take care Beej.
July 11, 2010 at 3:22 PM
Thanks for the link love! I'm sorry I didn't see it earlier!!!
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