Today was a busy day at work, and I didn't do as much as I planned. But I got a good walk in and a bike ride. And I'm feeling great! No pain! On, and don't worry, Steve, I'm definitely not pushing myself too much--and man, it's frustrating!
Friday:
9.5 miles biked
3 Miles walked
100 situps
50 push ups
2 60 second planks
2 40 second side planks
prayed
read the bible
read my devotion
Calorie Count:
Wednesday: 2,033 Calories
Join me as I travel on my journey: becoming healthy; communing with God; and fulfilling my obligation as husband, friend, and disciple of Christ. It's a life-long process guided by faith and only possible because of God's grace.
Busy Day
from beej 7.09.2010 at 10:01 PM
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meet beej
I'm 30 years old. I have a beautiful wife. I'm a Christian. I'm a reformed fat guy. And I'm struggling to improve all three things.
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2 comments:
July 10, 2010 at 5:45 AM
Glad to see you are taking care Beej. Have a great day!
July 10, 2010 at 9:31 AM
Yay for good days!
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