So, for the past few years, I've been trying to eat well as I could, but it's been very much a mish-mash. But now, I'm going to start an eating regimen. I actually like to have the same thing for breakfast and lunch (that way I don't have to decide anything) every day--but I do like to have more fun for dinner. Here's the breakdown (since it's good to eat more small meals):
8 a.m. - Plain Oatmeal with Sausage Crumbles
10 a.m - Raspberry Yogurt
noon - Eating Right Five-Grain Chicken with Plum Sauce
2 p.m. - fresh banana
So, for breakfast, lunch, and snack for Monday-Friday, here are my nutrition totals:
(yes, I'm a nerd...)
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