It was a crazy, emotional day at work today. I'm drained and didn't feel like running or walking or anything. Nope, I'm not depressed. I'm not in a funk. I just really need to relax, pray and sleep.
Today's word of the day is balance.
Thursday:
50 minutes of cardio
pray daily
read the bible daily
read my devotion daily
Remaining:
Complete my weekly share of Hot 100 Goals
50 minutes cardio
13 miles walked/ran
pray daily
read the bible daily
read my devotion daily
Calories:
Saturday: 2,459 Calories
Sunday: 2,184 Calories
Monday: 2,255 Calories
Tuesday: 2,162 Calories
Wednesday: 1,455 Calories
Thursday: 2,033 Calories
Daily Average: 2,091 Calories
Okay, to update, I did just walk 2 miles. I'll update my totals in tomorrow's post.
ReplyDeleteGood walk! :)
ReplyDeleteThanks for the reminder to relax, pray and sleep. Something I need to do as well.
Walking can be so restorative, I find. I always feel calmer and refreshed after. Hope you have a balanced day, Beej.
ReplyDeleteGood job with the walk, AND with knowing it's okay to take a break when you need one. Rest, sleep, prayer, becomingonewiththecouch - it's all healthy in balance/moderation/harmony with your goals!
ReplyDeleteI hear you brother.
ReplyDelete